Who it's for: Anyone following a KRANOS program, or anyone who wants to eat for a goal without eating plain chicken and rice every day. You don't need to be a good cook.
- Your calories and protein for your goal, in 5 minutes
- Cook twice a week, in about an hour, and eat well all week
- 10 easy high-protein recipes with a light Middle Eastern twist: lemon-garlic chicken, kofta bake, shakshuka, shawarma pita and more
- Every recipe: 8 ingredients or fewer, all from a normal Dutch supermarket, 15 minutes of work or less
- 3 quick meals for busy days, a lighter and a bigger version of every recipe, a week plan and a calculated shopping list
This guide is general information, not medical or dietary advice. Check with a doctor or dietitian if you have a medical condition or take medication. Not suitable if you're pregnant, under 18, or have a history of eating disorders. The recipes contain common allergens (milk, eggs, gluten, sesame, fish, nuts, celery in stock cubes); see the guide for details.