Who it's for: Anyone starting a KRANOS program, and anyone who keeps starting over. Read it first: it makes every other program work better.
- How habits actually work, and the 7 reasons people quit
- The KRANOS 5: the habits that carry most of your results
- Break an old habit in 4 moves, build a new one in 5 rules
- If-then plans and a minimum version for the bad days
- 5 worksheets, a 30-day tracker and a weekly review
This guide is about everyday habits like sleep, food, training and screen time. It is not medical or psychological treatment. If you're dealing with addiction, an eating disorder, depression or anxiety, please talk to your GP.