Drop 01 · Coming soon
Discipline creates freedom.
Training wear for the ones who keep showing up. Plus free programs to help you start.
Drop 01
The Oversized Tee
Heavyweight and oversized. Built to move in the gym and hold its shape outside it.
- Heavyweight cotton
- Oversized, boxy fit
- Emblem on the chest
- Limited first run
The founder
40 kilos. 3 years. No shortcuts.
I was a chef. Food was my job. Making it work for my body took years of getting it wrong. KRANOS is everything I wish I'd had at the start.
— Karim, founder
The code
Four rules. No exceptions.
Not a slogan. The standard we hold ourselves to, in the gym and outside it.
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Show up.
Especially when you don't feel like it.
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Say less.
Let the result talk.
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No shortcuts.
There aren't any.
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Keep your word.
Most of all, the one you gave yourself.
Free programs
Train with a plan
Real training and nutrition programs. Enter your email, get the full PDF.
Habits
Break old habits, build new ones and stop starting over. Worksheets and a 30-day tracker.
Get it free → 02Foundation
Your first 4 weeks in the gym. Three full-body sessions a week.
Get it free → 03Recomp
Lose fat and build muscle at the same time. For beginners and anyone coming back.
Get it free → 04Cut
Lose fat without losing muscle. Training and nutrition, together.
Get it free → 05Build
For lifters who are ready to add real size. Five days a week, with a 4-day option.
Get it free → 06Fuel
10 easy high-protein recipes: cook twice a week, plus 10-minute meals for busy days.
Get it free → 07Engine
How much cardio, how hard and which type. An 8-week plan for every level and every age.
Get it free →
The emblem
Built in silence.
KRANOS is Greek for helmet. Our emblem is an armoured body with a diamond where the head should be. The diamond is mindset: formed under pressure, over years, hard to break.
The armour and sword sit quietly beneath the muscle, because the fight happens in private. Only the result shows.
The list
Join the KRANOS list
First access to new drops and new programs. No spam.