Who it's for: You've trained for a few months (or finished Foundation) and want to lose fat without losing muscle.
- Calculate your own calories and protein, step by step
- A full sample day of eating
- Weekly check-in rules so you know exactly when to adjust
- An 8-week, 4-day training plan with the muscles each exercise trains
This program is general information, not medical advice. Check with a doctor before you start if you have a medical condition, an injury or take medication. Not suitable if you're pregnant, under 18, or have a history of eating disorders.